Hi Rupali... I have been experiencing something during my meditations since a while now. Around my heart region and on my palms i feel a rotative movement in anticlockwise direction..I initially confused it with heart beat sensation but I consciously noticed it to be different from heart beat..can you please explain this sensation... thanks
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Hi, to add to above comment, rupalidi I also feel energy in my plam and heat there and towards the end my legs become numb , and I feel very peaceful after that .. thanks